Learn More About
SCREEN TO 5K
TRAIN. RUN. REWARD.
YOUTH FITNESS & WELLNESS
Screen to 5K is a training program and virtual 5K race for youth, family, and friends to share a goal to get away from screen time to get fit.
Million Mile Charities, the charity group of the San Diego Half Marathon 501(c)3, is the sponsor of Screen to 5K. All net proceeds and 100% of donations will go to funding a Screen to 5K program for kids that cannot afford to pay for the run and don’t have parents who can train them.
See below for additional resources for youth fitness & wellness.
YOUR WELLNESS IS A REFLECTION OF YOUR
Great Summary from Care.com:
Improves Cardiovascular Health
Increases Bone Health
Boost immune systems
Reduces depression and anxiety
UCI Health highlights the phsycological effects. No ideal amount of time. Be patient and look for exercise and alternatives